“I am just over the moon. The last six week during body re-comp has been the best experience I have had in such a long time. Matt and Kate have been absolutely amazing and I have met the most incredible people, we have just been the best team and I want to thank each and everyone of you. I have learnt in the last six weeks:
1)If I am kind to my body, then my body will be kind to me
2)Carbs are not the enemy, they are my fuel
3)It’s ok to have a day or even a week wobble, it does not undo your hard work, so just get back to it
4) Surrounding yourself with positive like-minded people is so inspiring.
Thank you so so much Matt and Kate for all your effort and time you have put into us all as a team over the last six weeks I finally walk into that gym feeling confident!” – Lindsay
‘Along with Matt and Kate the team spirit on this challenge has been the best. The team kept me going, inspired and pushed me to achieve way more than I could on my own and I’m so grateful to have some new friends to continue training with in the future.
Kates knowledge of nutrition is off the scale. I’ve learned to love my food and use it to fuel my workouts, grow muscle and get strong rather than starve myself. I’m eating more now than I ever have. Matt set some insane workouts but I got through them. He’s shown me that growth comes from outside where you are comfortable. It’s shown me that I can do way more than my own mind believes is possible.
I’m probably the fittest I’ve ever been and aesthetically look the best too. But more than that the challenge has given me back my confidence (and then some) in myself to go into the rest of the year, both in and out of fitness, with the belief and knowledge that I can achieve way more than I can imagine right now and I will be forever grateful to Matt, Kate and all the team for that. I cannot wait for the next challenge in May! – Louise, January Body Re-comp Winner
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