Author:Kate

DON’T BELIEVE THE HYPE DON’T BELIEVE THE HYPE Does progress stop after 30? When they say everything goes downhill age 35+…DO NOT BELIEVE THE HYPE!  First of all this post comes from a place of love and empathy.  I’ve... Continue reading

PROGRESS MARKERS PROGRESSMARKERS How do you measure progress? Your weight does not define you or your fitness journey! So let’s say goodbye to a goal weight being the major driving force behind what we do, as this, in my experience,... Continue reading

GENETICS GENETICS Can Genetics limit your Health & Fitness Journey? Once upon a time one of my gymnastics coaches told me I was too tall to be good at gymnastics. I remember it so well like it was yesterday... Continue reading