“My before and after is more than just two pictures side by side. Yes, the physical changes are what most people will notice but what isn’t seen is the emotional changes. Pre pandemic I was an avid gym goer and was training and doing some kind of activity everyday, I was your average fitness fanatic. I then let work takeover, developed an unhealthy relationship with food and struggled hugely with my mental health. I finally have my mojo back thanks to the hard work and support that is provided by having an amazing coach. Kate has not only helped me to improve aesthetically but also in so many other ways. She listens and tailors the coaching to each individual, she does not give a one size fits all plan. The weekly check ins were fantastic for accountability and Kate is also available everyday to answer questions. I can never thank Kate enough for the service she provides. She truly is 1 in a million!” – Tanya